"Good for the body is the work of the body, and good for the soul is the work of the soul, and good for either is the work of the other."

Henry David Thoreau

"The chains of habit are too light to be felt until they are too heavy to be broken."

Warren Buffett, Chairman Berkshire Hathaway Inc.

Welcome to Best of Health Online, a comprehensive, online service to help you reenergize yourself and to improve your health, productivity and effectiveness.  This service is brought to you by MacDill AFB Health and Wellness Center (HAWC).

As you know, most of us do more preventive care on our car than we do on our mind and the body.  Even though we know that taking better care of ourselves has an incredible impact on every facet of day-to-day life, busy schedules often prevent us from proactively keeping up with personal care of our body and the mind.

You may click the various topics on the Best of Health Online main page to access in-depth information. Take interactive questionnaires with immediate online results. Review HealthStyle Online, a monthly newsletter. Search the newsletter archives with more than 2000 articles. Daily Energizers! help you start the day on the right foot. 

Additionally, Best of Health Experts surf the Internet regularly to bring you the Top 100+ Websites on improving your mind and the body.  

Best of Health!

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