t least one in five kids today is overweight. Unfortunately, those children will face more social and health problems than their thinner playmates. Overweight kids also are more likely to become overweight adults. As a concerned parent, there’s lots you can do to help your child achieve a healthier weight without nagging. Be a role model. Don’t expect healthy habits from your child if your eating and exercise habits aren’t healthy. Consult your doctor for help. Rule out a medical reason for a child’s eating habits or lack of activity. Consult a dietitian who specializes in pediatric weight loss about developing an eating plan. Let your child have some input in any diet or activity regimen you’re planning. Limit how much TV your child can watch. Look for ways to make activity fun. Encourage your children to be active for at least 30 minutes five days a week. Don’t keep unhealthy snacks on hand. Don’t use food as a reward or to soothe frustrations or disappointments. Don’t make any food off limits. Teach your child to eat in moderation. Consult a mental health professional if a child becomes depressed or shows signs of an eating disorder. © Your HealthStyle, 1999.