Ready, Set, STOP! Smoking CD-based Program

Key Elements

-	Understanding your personal habit.
-	Increasing your awareness of smoking triggers.
-	Developing coping strategies and a personal plan for stress and crisis.
-	Building self-esteem and commitment.
-	Creating a personal plan to deal with weight gain.
-	Tips on what to do after you quit smoking.

Program Contents
- Four 45-Minute CDs & Booklet.
- Three-Month Calendar and Gold Seals.
- Plan of Action Agreement.
- Quit Smoking Contract
- Program Worksheets
- Food and Physical Activity Planner

Fern Carness, R.N., M.P.H.

Developed by a former smoker.
A safe effective no pressure way to quit smoking and learn to live without your cigarettes, for good!

If you have attempted to quit smoking before and were unsuccessful, you are not alone. Ready, Set STOP! was designed by a former smoker with input form hundreds of smokers. No scare tactics, no medical horror stories, just practical methods that really work. This versatile program is designed to be used in a variety of ways; you decide when and where to use this program and you set your own quit date. You choose how you are going to quit using a variety of tips and methods to help you find something that works for you.