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 The Move to Quit
Smoking module is based on: 1) Dr. Tom Ferguson's No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking. 2) Ready, Set, Stop! Stop Smoking Audio Program developed by Ms. Fern Carness, RN, MPH. No two smokers are exactly alike. You, as a health-concerned smoker, must take control of your smoking in your own way and in your own time. Researchers agree that smoking is a major health hazard. The good
news is that smokers can reduce their risk of disease. Quitting smoking is the obvious way
to reduce your smoking related risk of disease. However, if you are not ready to quit,
other techniques are available to help reduce your risk: limiting the number of cigarettes
smoked and increasing your overall wellness level. So are you ready? The first step is to complete the confidential Smoker Survey. The main objective is to get you to reflect on your smoking habit, and to learn more about your readiness to quit smoking. After you submit the completed survey, you will receive a comprehensive Stop Smoking Audio Program, on loan for up to 3 months. Other helpful online resources include excerpts from No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking, and our Frequently Asked Questions (FAQ's). If that is not enough, remember, our experts are only an e-mail message away. |
| ©Copyright 1996 -
2003, LIFELINE
International. The No Nag Stop Smoking Guide content is the property of Dr.
Tom Ferguson. Ready, Set, Stop! is the property of Fern Carness, RN, MPH. The information provided in the Move to Stop Smoking Module is for individual use only. It may not be reproduced, copied, or distributed in any form, electronic or otherwise, without the express, written consent of LIFELINE. Move to Stop Smoking Module is a key part of Best of Health Online™, a service provided by LIFELINE International. |
